![]() ![]() ![]() Research in animals shows that taurine supplementation can lower anxiety in stress-inducing scenarios, which in turn allows the subjects to demonstrate higher work capacity, output, and performance. ![]() When we are under chronic stress, this can result in persistently high cortisol and adrenaline levels, which cause poor sleep, loss of muscle mass, and fat gain. Low levels of taurine can mean that the central nervous system is in a constant fight or flight state, making us stressed and irritable. This inhibitory action blocks certain messages from nerve cells to the brain and lowers stress. Supplementing taurine increases the neurotransmitter GABA, which has calming effects on the central nervous system. While taurine is an amino acid, it performs similar functions to a neurotransmitter. Studies conducted on primates, cats, rodents, pigs, and chickens led researchers to the conclusion that a lack of taurine in the diet leads to problems in the development of the central nervous system, cardiovascular system, reproductive system, immune system, and eyes. Because infants and children do not produce enough taurine, they must obtain it through their diet, and individuals who adopt a vegan or vegetarian diet may also be at risk because the precursors of taurine (methionine and cysteine) are present in low quantities in most plant proteins. Taurine stores can be depleted during times of stress and illness, raising the risk of deficiency. Taurine is being researched for its potential therapeutic benefits in the treatment of muscular disease, the central nervous system, the cardiovascular system, metabolic diseases such as diabetes, and inflammatory conditions like arthritis. It can be made by the human body from the amino acid cysteine, and the main sources of taurine in the human diet are animal proteins such as meat, seafood, and dairy. Taurine is a naturally occurring, conditionally essential amino acid found in high concentrations in the brain, eyes, and muscles. Insulin sensitivity and blood sugar control. ![]()
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